How to be healthy happy

Can we stay happy and healthy at the same time? Can we live in complete happiness and surrounded by perfect health all year round? Of course, we can! It is very possible for people to achieve this level of complete equilibrium in life where their lives are balanced. These people are happy, not because they have everything but their state of health makes them happy. If you have always wanted this in life then read on because we have outlined a few tips below on how to be ‘healthy happy.’

Avoid stress

Stress. This one word can mean two things. No happiness and lack of exercise. The only way you can be happy is when you have no stress and the only way you can get rid of stress is finding ways to remove it from your life and what another way could be better than exercising. Series of exercises that can help you reduce or minimize stress in life include meditation and yoga. When your mind relaxes, your nerves are calmed and this co-ordination can help bring about psychological health, in turn, switching the happy moods within you.

Eat healthy

Eating healthy is one of the easiest things to do to achieve maximum health. When your body is healthy, you are automatically free from illnesses and diseases. This alone translates to happiness. Unhealthy eating is the key culprit of skin conditions, heart conditions, obesity and heart attacks. These things bring unhappiness the complete opposite of what we are trying to achieve. So, eat healthily and your body will be healthy in turn making you happy. When your body is healthy, you will feel great, and the outcome is happiness.

Stay active

True happiness is achieved when our hearts have pure joy. Laziness, sluggish character and tiredness can negatively translate to sorrow and depression. To be healthy and happy at the same time, try as much as possible to get your body moving. Going out for walks, visiting friends or participating in social events can help you stay happy at the same time being healthy. Do not lock yourself up, be social and your joy and active nature will impact your life positively.

Get enough rest

Not sleeping enough has been linked to ill health, obesity and poor psychological healthy. A lack of sleep can lead to depression, increased stress levels and bad moods. To avoid these situations, make sure you always get enough sleep no matter how busy your day has been. A good night’s rest can help balance your bodily chemicals restoring your health. This is a reason why you could cure a headache by just sleeping. Also, a night of good rest can banish bad moods, in turn, reducing stress.

Anyone can be healthy and happy. It all depends on the individual. If you choose both, then be ready to stay committed to achieving both. One thing to note is that it is either you have both or have one. If you are happy, then you are also healthy but if you are not healthy then automatically your joy will be turned to gloom because happiness radiates from the inside and health too radiates from the inside and once one of them is not in line with the other you cannot have an equilibrium.


Safety tips for playing football

Football is considered as a contact sport, and so, the players are prone to physical injuries. It can be dangerous particularly if the safety rules and regulations are not observed. For this reason, the coaches should enforce safety at all times. The referees and line judges need to do the same thing.

If you are a parent whose kids are into this particular type of sports, you should encourage your children to follow the safety precautions to prevent them from getting hurt.

Below are some safety tips for playing football that you and your children should be aware of.

1. Stay hydrated

Football is an energetic game. It requires a lot of movements; running, walking, jogging, and much more. Therefore, it is crucial that you drink a lot of water and keep yourself hydrated. You can always take a sip during breaks. If you or your child is joining a football competition, eat well a few hours before the game.


2. Wear the correct gear

One of the most important safety procedures is to wear the correct gear. You should wear the right goalkeeping gloves and football cleats as well as a helmet. All of which will protect you from potential injuries.

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3. First-aid

Any player who is injured must be sent off the field and get checked. In every game, there should be qualified first-aiders that will assist in case of emergencies. After which, the individual will be sent to the hospital for treatment.

4. Follow the rules

When you are already in the field, make sure that you follow all the rules. Never make foul moves. Otherwise, you can be disqualified, and you won’t be able to play anymore.

5. Seek help

Before, during, or after the game, and you feel like there is something wrong with you, seek help immediately. Pain should never be neglected because it can be a symptom of an injury that can also lead to more serious conditions.


6. Never hit the head

When playing football, it is very important that you protect your head. Even if you are wearing a protective helmet, it can still be injured by a high impact hit. It is then crucial that you avoid head-butting. Like what was mentioned earlier, you need to follow all the rules.

Final thoughts

Football has, indeed, captured the hearts of millions of people worldwide. So, if you or your children are into it, you will enjoy it more if you play it safely. Follow the tips mentioned above and enjoy the sports.


Physical And Psychological Problems Induced By Drug Abuse

Drugs can affect us in many ways. It can make us weak physically and also have an effect on our brains.

Physical problems induced by drug abuse:

wefuweet9hwepiog0we1. Kidneys: Kidneys are the worst victim of drug abuse. When you take drugs regularly for a long period, then the health of the kidneys will gradually decline. Kidney failures are a common occurrence for people who are addicted to cocaine, meth or heroin.

2. Lungs: It is also very harmful to the lungs. Smoking cocaine or any other drug can cause serious damage to your lungs. Your lungs will slowly start producing toxic substances and in worst cases, lung cancer will happen.

3. Birth problems: Drugs can also pose a serious threat to pregnant women. As per record, around four percent of pregnant women in the USA, take illegal drugs such as Ecstasy and Marijuana. These drugs may contain some impurities which can cause problems for the women or the baby. Sometimes, it results in the baby being born very early. Early birth can cause lots of problems in the future, like behavioral problems or inability to learn quickly.

4. Immunity system: Drugs also weakens our immunity system, making us more prone to infections. Vomiting and nausea are very common among people who are addicted to drugs. When drugs are injected, it can also result in the collapse of the veins.

Psychological problems induced by drug abuse:

fisrgreg45g5Apart from the physical problems, drug abuse can also cause serious damage to our brain:
1. Depression: When a person once gets accustomed to a drug, he can’t live without it. Getting high becomes a regular occurrence. When he fails to attain that degree of euphoria, then it leads to depression. Once depression sets in the mind, it can cause serious damage to your mind and body.

2. Paranoia: A feeling of paranoia also sets in the mind because of taking too many drugs. You will always feel that someone is out there to catch you. Almost all of the drugs are illegal. You will always have a feeling that the police are after you. This feeling of paranoia increases with time.

3. Anxiety: Anxiety is also another problem of drug abuse. You will have difficulty in focusing on anything, and you will end up wasting a lot of time. It will make you irresponsible, and your professional life may suffer because of this. You may even end up losing your job. It can also have a negative effect on your relationships.