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    Benefits Of The Raw Food Detox Diet
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  •  Side Effects Induced By Drug Abuse
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    Drugs can affect us in many ways. It can make us weak physically and also have an effect on our brains.

How to be healthy happy

Can we stay happy and healthy at the same time? Can we live in complete happiness and surrounded by perfect health all year round? Of course, we can! It is very possible for people to achieve this level of complete equilibrium in life where their lives are balanced. These people are happy, not because they have everything but their state of health makes them happy. If you have always wanted this in life then read on because we have outlined a few tips below on how to be ‘healthy happy.’

Avoid stress

Stress. This one word can mean two things. No happiness and lack of exercise. The only way you can be happy is when you have no stress and the only way you can get rid of stress is finding ways to remove it from your life and what another way could be better than exercising. Series of exercises that can help you reduce or minimize stress in life include meditation and yoga. When your mind relaxes, your nerves are calmed and this co-ordination can help bring about psychological health, in turn, switching the happy moods within you.

Eat healthy

Eating healthy is one of the easiest things to do to achieve maximum health. When your body is healthy, you are automatically free from illnesses and diseases. This alone translates to happiness. Unhealthy eating is the key culprit of skin conditions, heart conditions, obesity and heart attacks. These things bring unhappiness the complete opposite of what we are trying to achieve. So, eat healthily and your body will be healthy in turn making you happy. When your body is healthy, you will feel great, and the outcome is happiness.

Stay active

True happiness is achieved when our hearts have pure joy. Laziness, sluggish character and tiredness can negatively translate to sorrow and depression. To be healthy and happy at the same time, try as much as possible to get your body moving. Going out for walks, visiting friends or participating in social events can help you stay happy at the same time being healthy. Do not lock yourself up, be social and your joy and active nature will impact your life positively.

Get enough rest

Not sleeping enough has been linked to ill health, obesity and poor psychological healthy. A lack of sleep can lead to depression, increased stress levels and bad moods. To avoid these situations, make sure you always get enough sleep no matter how busy your day has been. A good night’s rest can help balance your bodily chemicals restoring your health. This is a reason why you could cure a headache by just sleeping. Also, a night of good rest can banish bad moods, in turn, reducing stress.

Anyone can be healthy and happy. It all depends on the individual. If you choose both, then be ready to stay committed to achieving both. One thing to note is that it is either you have both or have one. If you are happy, then you are also healthy but if you are not healthy then automatically your joy will be turned to gloom because happiness radiates from the inside and health too radiates from the inside and once one of them is not in line with the other you cannot have an equilibrium.


Physical And Psychological Problems Induced By Drug Abuse

Drugs can affect us in many ways. It can make us weak physically and also have an effect on our brains.

Physical problems induced by drug abuse:

wefuweet9hwepiog0we1. Kidneys: Kidneys are the worst victim of drug abuse. When you take drugs regularly for a long period, then the health of the kidneys will gradually decline. Kidney failures are a common occurrence for people who are addicted to cocaine, meth or heroin.

2. Lungs: It is also very harmful to the lungs. Smoking cocaine or any other drug can cause serious damage to your lungs. Your lungs will slowly start producing toxic substances and in worst cases, lung cancer will happen.

3. Birth problems: Drugs can also pose a serious threat to pregnant women. As per record, around four percent of pregnant women in the USA, take illegal drugs such as Ecstasy and Marijuana. These drugs may contain some impurities which can cause problems for the women or the baby. Sometimes, it results in the baby being born very early. Early birth can cause lots of problems in the future, like behavioral problems or inability to learn quickly.

4. Immunity system: Drugs also weakens our immunity system, making us more prone to infections. Vomiting and nausea are very common among people who are addicted to drugs. When drugs are injected, it can also result in the collapse of the veins.

Psychological problems induced by drug abuse:

fisrgreg45g5Apart from the physical problems, drug abuse can also cause serious damage to our brain:
1. Depression: When a person once gets accustomed to a drug, he can’t live without it. Getting high becomes a regular occurrence. When he fails to attain that degree of euphoria, then it leads to depression. Once depression sets in the mind, it can cause serious damage to your mind and body.

2. Paranoia: A feeling of paranoia also sets in the mind because of taking too many drugs. You will always feel that someone is out there to catch you. Almost all of the drugs are illegal. You will always have a feeling that the police are after you. This feeling of paranoia increases with time.

3. Anxiety: Anxiety is also another problem of drug abuse. You will have difficulty in focusing on anything, and you will end up wasting a lot of time. It will make you irresponsible, and your professional life may suffer because of this. You may even end up losing your job. It can also have a negative effect on your relationships.


Benefits Of The Raw Food Detox Diet

In the course of you daily life, you are likely to be exposed to chemicals and other elements that might cause danger to your life when they are absorbed into your body. Some of these harmful ingredients are in the food that you ingest or the fumes that you breathe when you get outside. Because of this, it is important to detoxify so as to remain healthy. Here is a look at the raw food detox diet and what you can expect from it.

These are the benefits of the raw food detox diet

It reduces the liver overload

weior3hergt345tWhen you take the wrong foods, the most likely result is that there will be a toxic overload that makes it difficult for the liver to carry out its functions which include removing the toxins from the body. Instead, the liver will end up strong these toxins in fat cells, and this leads to even more risks. Poor diets also slow down metabolism and so, food will not be digested properly. This overload on the liver can be eliminated if you choose to detoxify regularly using a proven diet.

The raw food detox diet is a natural solution

Although the human body should detoxify and cleanse itself naturally, it is almost impossible in modern lifestyles. Poor diets and stressful conditions mean that one has to look for other alternatives. The problem, however, is that some of the solutions that you are likely to find out there may not be good for your health. If you talk to any expert, they will tell you that the best option is to go for a natural solution. In this case, you will be taking the normal food although in a different state unlike when you would have to take more chemicals in order get rid of those stored in your body.

It is not a one-time event

weifoout4reg4rMany people tend to think that detoxifying should be a one-time event. The truth, however, is that it should not be that way. It should be a natural process because toxins keep getting into your body every day. Making detoxification part of your body’s defense mechanism makes it more effective than when you do it once in a while.

With the raw food detox diet, you can break away from all the stressful options that you have been using and make your liver effective again. Just by using raw foods, you will be amazed by how healthier and happier you will become.